Beans are abundant with fiber which bean soup recipe that my mother always made for me is a really healthy, fiber-rich food that is perfect for anyone trying to lose weight. First, soak the beans in water immediately. The morning In add the beans to a crockpot (called a “slow cooker” in the UK) and add water to protect them. Chop the onions and add them to the crockpot.

Chop in the gammon/ham and add it to the crockpot. Add garlic and seasoning powder to taste. Let cook on high for 5 to 6 hours. I add zero fat cheese to my bowl of bean soup sometimes. It melts right and tastes yummy away, for your day but I only add it easily have saved up enough extra calories.

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I always add Tobasco sauce to my beans because I like my food spicy, but this isn’t for everyone. A large bowl of crab-eye beans without gammon is about 468 calories and very low in excess fat. The onion baton is about 200 calories. As you can see, if I anticipate having all of the extras with my coffee beans, For your day before the meal I must eat very light.

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